Nourish the Self.

🍃Wellbeing is not a static state - but rather a set of skills and beliefs that can be learned over time.

Every time we choose to support yourself, we give ourselves power. We nurture the container that is us. It can come in many forms - kind words, non-judgement, regular pause, soothed states. Any act of self-support is a dose of emotional nutrition that feeds our inner-wellbeing. Take notice of when you need it. Nourish through small acts. Channel your efforts into regular practice and care.